Optimise your life and make the most of opportunities in 2017

Posted on 29 December 2016 | Posted in News | Author: Rebecca Watkin for OHS

With the help and support of Optimize Health Solutions, I was able to travel to Linz, Austria to compete in the 23rd Senior World Karate Championships. Now, I share with you some of the things that karate has helped me with or taught me that are applicable in everyday and working life – the “transferable skills”.